Say Hi Then to PMS: Red Light Therapy and Your Menstrual Cycle

PMS? More like Please Make it Stop, right? But guess what? Red light therapy can actually help relieve some of those pesky symptoms you may experience before your period.

So what can light do?
First, red light therapy has been shown to reduce inflammation in the body, which can be a game-changer if you tend to have painful cramps. In addition, it can help balance hormones, making mood swings and emotional dips milder. And we all know that less swings = a much happier life!

So next time your period is coming, why not try some red light therapy to keep things in check? Kind of like telling your body, "Chill, I've got this."

Source:

• European Journal of Obstetrics & Gynecology - How light therapy can affect the menstrual cycle and hormone balance.