Red Light Therapy and Your Sleep: Fall Asleep Faster, Sleep Deeper

We've all been there – tossing and turning in bed, scrolling TikTok, and suddenly it's 3am. But what if I told you that red light therapy could be the key to fixing your sleep?

What's the deal with the light and sleep?
Blue light from screens are known sleep saboteurs, but red light? Completely different. Red light therapy promotes melatonin production, which is the hormone that tells the body it's time to sleep. With more melatonin in your system, you can fall asleep faster and have a deeper, more restorative sleep.

It's perfect for all of us who constantly struggle to get out of bed in the morning. A little red light before bed can do wonders for your sleep quality.

Source:

• Sleep Science and Technology - The impact of red light therapy on melatonin production and sleep patterns.

The studies and research presented here are carried out by independent researchers and institutes. Nordic Red is not responsible for the financing of these studies and has no connection to their implementation. These studies generally refer to photobiomodulation and have no specific connection to Nordic Red products.