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Sleep like a king or queen

If you feel tired but still can't fall asleep, red light therapy is something you should try. Unlike blue light (which we stare at all day from screens), red light helps you fall asleep faster and sleep more deeply. It boosts the production of melatonin, aka the sleep hormone. So, no more scrolling at night – just pure, comfortable sleep.

Goodbye stress – hello to chill vibes

Have you had a stressful day? Don't worry, we have the solution! Red light therapy is like a mini spa session for your mind and body. It helps the body to relax, reduces stress hormones and boosts mood. So the next time life feels chaotic, stand in front of the red light and let the chill vibes roll in. Your body (and brain) will thank you!

Common questions and answers

What exactly is red light therapy?

Red light therapy is a treatment where red light is used to boost your skin, recovery and general well-being. The light's wavelengths penetrate the skin and help kick-start cell renewal, reduce inflammation and give the skin a nice glow. No magic – just science!

Does using red light therapy hurt?

Well, it doesn't hurt at all! Rather, it feels like standing in front of a warm sunset, but without getting sunburned. No discomfort, no pain - just calm and pleasant relaxation.

Can red light therapy help me sleep better?

Absolutely! Red light helps increase melatonin production, which is the body's own sleep hormone. So if you have trouble falling asleep or want to sleep more deeply, a little red light therapy in the evening can help you get that good, restful sleep.

How long does a treatment take?

A session of red light therapy usually takes between 10 and 20 minutes. It depends on the device you use and what you want to achieve, but you don't have to spend hours to get results. Perfect for a quick energy boost or skincare session!

Can I use red light therapy after exercise?

Absolutely! In fact, it's a great idea. Red light therapy helps muscles recover faster by increasing blood circulation and reducing inflammation. So after a hard session at the gym, red light therapy can be your best friend for reducing exercise soreness.

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